Circadian rhythm disorders are unfortunately common, affecting around a quarter of all people at some point in their lives. While people once resigned themselves to a life of exhaustion, a new phototherapy device called Sunnlight was designed with the latest clinical research in mind offers hope. Circadian Rhythm: The Science of Sunnlight and Health Circadian […]
Maintaining Body’s Circadian Clock May be Due to Synchronized Voltage Rhythms
A new study shows that synchronized voltage rhythms may be key in coordinating our internal clock, offering new avenues for treatment of circadian disorders. The inner working of the brain is one of the hottest areas of research right now. Although we know a great deal about this organ’s structure and functions, finding out the […]
Sleep Disorders in Autism: Could Melatonin Be the Answer?
Around one in 45 children in the modern world have autism, making it one of the fastest-growing developmental disorders the globe has ever seen. Autism comes with many challenges, but sleep is one of the most common. Autistic children (and their parents) both struggle with sleep, often going without the rest they need for days […]
Working the Night Shift Decreases Performance and Concentration
The advent of electric lighting has brought many improvements into our lives. Unfortunately, it has also extended our work hours. Instead of being forced to work only while the sun is out, we can now finish our daily duties by lamplight. This has led to a world that is lit and active 24 hours a […]
Home Lighting Suppresses Melatonin Levels, Impacting Sleep
Despite what our modern, fast-paced and increasingly urban lives may lead us to believe, the most basic rhythm of the natural world — the rising and setting of the sun — still impacts our health and mental well-being on deep levels. While artificial light may allow us to ignore the natural rhythm of day and […]
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