Alzheimer’s disease is one of the most feared diseases of aging. It currently affects more than 5.5 million people in the United States alone, with most of those affected being over the age of 65. Although it is associated with a loss of memory and cognitive function, it also can have devastating physical effects. In fact, […]
Syncing Class Times to Circadian Rhythms Could Improve School Performance
When our daily activities don’t keep time with our internal clocks, we experience diminished performance, researchers say. A new study published in the journal Scientific Reports has found that students whose internal clocks are out of sync with their class times earn lower grades than those whose circadian rhythms better match their daily schedules. According to […]
Melatonin, Sleep Disorders and Chronopharmacology
New studies in chronobiology are being released and covered in the media every week. In particular, the importance of melatonin levels is discussed frequently. However, many people do not understand the basics of this hormone. Melatonin, or “the mother hormone of chronobiology,” has various effects, the main ones being helping an individual achieve healthy sleep and keeping the […]
The Color of Light and Your Circadian Rhythm
Exposure to varying levels of light throughout the day has long been known to be crucial to maintaining a healthy circadian rhythm. Many people use light therapy and melatonin, a hormone that is normally released in the dark, to adjust or maintain a functioning internal clock. Researchers previously believed that light intensity was the most […]
Depression Linked to Disrupted Circadian Rhythms
For any disease, discerning between causes and symptoms is vital, especially for those illnesses that aren’t fully understood. One of the best examples of this is depression, which has intrigued experts for many years. When discussing the causes of this debilitating condition, most doctors point to causes like genetics, traumatic experiences, medications and financial woes—and […]
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