New studies in chronobiology are being released and covered in the media every week. In particular, the importance of melatonin levels is discussed frequently. However, many people do not understand the basics of this hormone. Melatonin, or “the mother hormone of chronobiology,” has various effects, the main ones being helping an individual achieve healthy sleep and keeping the […]
Insomnia Boosts Diabetes Risk, Raises Blood Sugar Levels
According to a new study funded by Diabetes UK, it seems that insomnia boosts diabetes risk. Building on previous studies linking insomnia, insufficient amounts of sleep and late bedtimes to increased type 2 diabetes risk, this new study was published in the April 2022 issue of Diabetes Care. With this new study, led by researchers […]
Spending Time Outdoors Improves Sleep, Resets Circadian Rhythm
Getting a good night’s sleep seems to be a challenge in our modern, industrialized world. Indeed, the world’s leading health organizations and numerous researchers have suggested that sleep problems have become a global epidemic. Studies point to the role that artificial lighting may play in the higher rate of sleep disorders and sleep deprivation experienced […]
Popular LED Face Masks Could Disrupt Sleep
The use of LED face masks as a beauty and anti-aging treatment has enjoyed a surge in popularity. Propelled by celebrity use and social media, this skin treatment does have a scientific foundation. In fact, supporting studies come from NASA and the US Navy. However, while LED light has been shown to reduce wound healing […]
Prior Infection With Covid-19 Linked to Sleep Problems, Fatigue
Many people report such symptoms as brain fog, fatigue and trouble sleeping after they have had Covid-19. In some people, these symptoms last well after the primary Covid-19 symptoms have disappeared. University of Manchester, United Kingdom, researchers conducted a study based on the medical records of nearly 12 million people in the UK to see […]
- « Previous Page
- 1
- …
- 20
- 21
- 22
- 23
- 24
- …
- 114
- Next Page »
