In the United States, the state of California recently changed state law regarding what time schools can start in the morning. The bill the governor signed into law specifically mentions the issue of sleep deprivation among middle school and high school students. With 73 percent of teens routinely not getting the recommended amount of sleep, […]
Can Getting Too Little Sleep Make You Selfish?
Sleep, both in terms of amount and quality, has garnered a great deal of research attention over the past few decades. And, rightfully so. Intrinsic to cognitive performance and mental well-being, critical to physical health and healthy aging, sleep is an essential part of our lives that deserves far more respect and greater priority than […]
Discovery That Circadian Rhythm Regulates Blood-Brain Barrier May Lead to Improved Treatment Options
The blood-brain barrier serves to protect the brain from contaminates in the blood. It does this in two primary ways. The physical structure of the blood-brain barrier limits what can pass through it. There are also metabolic barriers, such as enzymes, that limit the permeability of this critical protective barrier. While for the most part, […]
Creating the Ultimate Sleep Environment for All Five Senses
Sleep is essential to feeling, performing and looking your best. Tightly linked to your overall health, your sleep is important, so design your sleeping space to help you to achieve the best sleep quality possible. For the ultimate sleep environment, consider each of your senses and the role of those senses in helping to produce […]
Cinnamon Promotes Memory and Helps to Prevent Cognitive Dysfunction
Cinnamon is very important for a lot of dishes. In addition to its unique taste, it may have other beneficial properties for humans. For example, studies suggest that cinnamon has anti-inflammatory, antioxidant and anti-cancer potential, and may also boost the immune system. Cinnamon for Memory or Learning Disabilities Cinnamon, the well-known aromatic spice that many […]
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