There has been a great deal of buzz in the medical community regarding circadian rhythm and its effect on health. However, our bodies are actually controlled by several different internal clocks. While the circadian, or 24-hour, clock is crucial to many cellular processes, new research suggests that seasonal rhythms are just as important. How Our […]
Autism and Circadian Sleep Disorders go Hand in Hand
Autism spectrum disorders affect a large and growing percentage of children in the Western world. One major health problem associated with autism is circadian sleep disorders. Autism and Circadian Sleep Disorders Around 60 to 80 percent of children on the autism spectrum have a circadian sleep disorder. Some have trouble falling asleep while others have […]
The Secrets of Sleep: Part Two
Do you have trouble falling asleep? These secrets of sleep may be the key to a good night’s rest. Falling and staying asleep can be an immense challenge for many people. In many cases, this is due to several myths about sleep. The following secrets of sleep are based on solid scientific evidence and, in […]
Why You Should Maintain a Healthy Circadian Rhythm in 2019
The dawn of the new year is a time of reflection for many people. We vow to get healthier, feel happier and finally pass major milestones in our lives. However, New Year’s resolutions have often fallen to the wayside before the spring thaw. Part of this phenomenon is due to the simple fact that we […]
The Benefits of Fasting: Use Meal Timing to Supercharge Health in the New Year
With the dawn of a new year comes the inevitable resolutions — which usually include losing weight and making other changes that will contribute to better health. Intermittent fasting is one of the most current dietary trends. Many people are fasting for short periods of time, not just to lose weight but to gain other […]
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