Modern people are more mobile than ever. While there was a time when most people never roamed far from their birthplace, we now can visit different countries and even continents for the price of a plane ticket. This hypermobility has made both business and leisure easier, but researchers in chronobiology believe it can have grave […]
International Research Review Outlines Night Owl Health Risks
Every person has a natural chronotype — an internal schedule that determines when they are most naturally likely to fall asleep and awaken. Although there are as many chronotypes as there are people, most of us fall into one of two broad categories: morning larks or night owls. According to new research on night owl […]
Intermittent Fasting Affects Circadian Rhythm, Says New Study
Dietary fads seem to come and go with the seasons. Fasting, particularly intermittent fasting, seems to be here to stay. A growing number of people are achieving weight loss and other health goals using this simple method of eating. According to new research, this may be due to the way intermittent fasting affects circadian rhythm. […]
Your Body Clock Determines the Worst Times of Day for Your Health
From one moment to the next, the environment around us and our bodies change slightly throughout the day; and our health risks change with them. What are the worst times of day for your health? Because every part of the day brings a unique set of advantages and disadvantages when it comes to good health, […]
Being a Night Owl Increases Breast Cancer Risk
While getting enough quality sleep is essential, research has proven again and again that even if you are getting enough sleep, your health may still be at risk if you’re not going to bed until later in the evening. In fact, according to numerous studies, staying up late increases the risk of developing diabetes and […]
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