There is a growing body of scientific data on the connection between chronotype and mood, underscoring the fact that natural-sleep wake cycles have a real impact on health and well-being. In the most basic sense, chronotype refers to a person’s activity timing preference. Some people are naturally inclined to be more active and productive during the […]
Harness the Benefits of Light Therapy to Improve Mood This Winter
With shorter days and lower temperatures, people often get significantly less sunlight during the winter months. Greater artificial light exposure is also typical of the season. These light changes can have a real impact on mood in many people. Some experience a mild sort of winter blues. In others, however, the light changes can lead […]
Research Alert: Meal Timing Lowers Blood Pressure Via the Gut Microbiome
The gut microbiome is getting more attention these days as research continues to find ways that this part of the body affects human health. In fact, some medical researchers and doctors now consider the gut microbiome to be a separate and distinct organ that’s just as important as the heart, lungs or kidneys. New research […]
A Disrupted Circadian Rhythm Impacts Healthy Fat, Fat Storage
A new study conducted by an international team of researchers demonstrated that the circadian rhythm impacts healthy fat tissue function. The study, recently published in Nature, showed that circadian rhythm disruption, especially when paired with a high fat diet, can have long-term effects on fat tissue and where fat is stored in the body. Fat […]
Timing of Mineral Intake Can Influence Cancer Risk
Modern science is approaching a deeper understanding of diet and health. There is a growing body of evidence supporting the concept that the connections between diet and health are about more than just what you eat. Medical scientists and researchers, especially those specializing in chrononutrition, are learning that when you eat is also important. One […]
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