New research examining the relationship between foods high in saturated fats and cardiovascular disease, the blood protein apolipoprotein A-IV has been shown to slow down plaque buildup in blood vessels. What’s more, it was found that apolipoprotein A-IV possesses its own circadian rhythm, and is most active while we’re asleep at night. How Olive Oil Could […]
Too Much Sleep Can Be Bad for Your Brain
You may have noticed that you feel a bit foggier when you sleep too long, similar to the way you feel when you sleep too little. Many people assume that this is their imagination. After all, how can a person possibly get too much sleep? According to a new study, sleeping too much is definitely […]
Discovered: New Link Between Circadian Rhythm and Aggression
Dementia is one of the most common diseases in the world, with one out of three people suffering from some form of it before they die. In addition to the loss of cognitive abilities and memory, people with dementia often suffer from mood swings and changes in behavior. One common behavioral change seen in people with […]
New Insights Into the Circadian Rhythm and Metabolism
Also known as “the powerhouse of the cell,” mitochondria perform a variety of crucial metabolic functions. Most of their roles are related to storing and burning energy to keep our cells and organs running. According to new research on the circadian rhythm and metabolism, mitochondria appear to have a distinct circadian rhythm and interact with […]
The Connection Between a Disrupted Circadian Rhythm and Anxiety
Affecting more than 18 percent of all adults, anxiety disorders are one of the most common classes of mental disorders worldwide. Unfortunately, they are incredibly expensive as well as common, costing an estimated total of $42 billion in the United States alone. Although we are learning more and more about how to manage these illnesses, we […]
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