Napping can either leave you refreshed and ready to face the day or depleted and exhausted. According to several sleep experts, the difference often lies in what time of day you choose for your siesta. In short, the best time to nap appears to be early or middle afternoon, a nap time that can result […]
New Study Bolsters Link Between Meal Timing and Weight Gain
People throughout the developing world are gaining weight faster than ever before in human history. As the social and health cost of obesity continues to soar, many scientists are looking for root causes. Why are our waistlines expanding at such a dramatic rate? According to several new studies on meal timing and weight gain, a […]
New Research Examines Lack of Sleep and Depression in Teens
For many people, the teen years are a time of late nights and early mornings. Teens are often just beginning to experience full social lives, including evening activities that keep them up well after bedtime. Homework, part-time jobs and other obligations also can dip into the hours needed for rest. At the same time, high […]
Stress With Insomnia Boosts Risk of Death From Cardiovascular Disease
New research has found that the risk of death from cardiovascular disease is multiplied in people who suffer from both hypertension (high blood pressure) and insomnia. And when stress, particularly work-related tension, is involved, this risk soars to three times the normal rate. The discovery that stress accompanied by insomnia boosts the risk of death […]
Sleep Makes You Stronger: How Sleep Builds Muscle
Truly getting in shape takes more than just working out. As everyone who has ever desired a more fit physique has discovered, it often requires an entire change in lifestyle. This includes not just hitting the gym, but eating healthy and…getting more sleep? Indeed, many people, both bodybuilders and amateurs, have noted that getting enough […]
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