Some of us thrive in the early morning, while others unfortunately do not. Although it was once common to view “night people” as lazy, we now know that they simply have a different chronotype. Some people are hardwired to go to bed early and rise with the sun, while others are meant to be up […]
Circadian Clocks in the Ovary Govern Fertility and Reproduction
Our circadian rhythm helps to set our daily cycles, determining when we wake and sleep. However, recent studies suggest that our circadian rhythm and other internal clocks are more important to whole-body health than previously known. The circadian rhythm has an effect on digestion, our immune systems and even cardiovascular health. According to new research […]
Holiday Hack: Fight Effects of Sleep Deprivation With Healthy Snacks
The winter holidays are a time of togetherness, giving — and lots of food. Although we tell ourselves that these times are about noble emotions and actions, many of us anticipate the cookies, fudge and cheeseballs just as much as we do the next religious service or family gathering. However, there is no season like […]
Best Diet for Diabetes Involves Eating in Sync With Your Biological Clock
A great deal has been written about the effects of diet and other lifestyle factors on diabetes. We know that eating low-carbohydrate meals and less processed foods can be particularly important. However, very little is known about how the timing of meals interacts with diabetes and other metabolic diseases. A recent study suggests that the […]
Examining the Relationship Between Insomnia and Heart Disease
Western medicine has traditionally focused on heroic procedures and medications to treat serious or life-threatening diseases. However, many modern doctors are now focusing instead on prevention. It has been established that several lifestyle choices can drastically change your risk of developing certain diseases, either for better or for worse. Sleep is one of these important […]
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