Hormonal contraception use is so common that it is almost ubiquitous. However, it may be increasing the risk of depression in some women who use it. Although millions of women worldwide use hormone contraception, the Pill and other contraceptives can have a variety of side effects. While many of these side effects are generally minor, […]
Maintaining a Healthy Sleep-Wake Cycle During (and After) the Holidays
With the holidays approaching and the start of the New Year within arm’s reach, keeping your normal routines can be tough. To prevent burnout that can be caused by holiday travel and the resulting disruption of your healthy sleep-wake cycle, it is key to hone in on tips to manage jet lag, diet and exercise to […]
New Insights Into the Use of Melatonin as an Antioxidant
A lot of research has been released about melatonin and chronobiology in the past few years. We now know that melatonin is not just important for sleep, but important for a variety of functions. According to new research on melatonin as an antioxidant, this circadian hormone may also play an important role in keeping our […]
Watching TV at Night Can Be Detrimental to Your Health
Many Americans settle down for a favorite television show every night before bed. In many ways, this seems like the perfect way to entertain yourself while relaxing in the hours between work and sleep. However, watching TV (or looking at any other screen) at night appears to affect the circadian rhythm in ways that could […]
Night Owl Death Risk Higher Than Early Risers’
Do you find that you only wake up after the alarm clock goes off? Do you find yourself feeling sleepy long before bedtime every night? If so, you are not alone. Millions of people have a circadian rhythm that does not quite match the demands of their daily lives. This is not due to laziness […]
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