Sleep doesn’t get the respect it deserves. Not getting enough sleep is a common concern among both adults and children. This lack of sleep can have a real impact on mental well-being. New research shows a lack of sleep impacts fear regulation, potentially increasing stress and anxiety. The Sleep Experiment With their recent sleep study, […]
3 Shocking Sleep Phenomena That Are Rarely Talked About
Sleep disorders can be more than insomnia or sleepwalking, as these three shocking sleep phenomena show. Most Americans are familiar with sleep disorders and the immense negative effects they can have on one’s life. However, few people are aware of how bizarre and even tragic some sleep behaviors can be. The following sleep phenomena are […]
Research Demonstrates How Prebiotics Help Regulate Circadian Rhythm
A new study, funded by the U.S. Navy and conducted by University of Colorado Boulder researchers, finds that prebiotics help regulate circadian rhythm and help to restore that rhythm after it has been disrupted. The role of a healthy circadian rhythm in helping to maintain health and decrease disease risk is well established, so researchers […]
Is Artificial Daytime Light Making You Sleepy?
There was a time when most humans spent their days in the sun. In modern times, however, most of us work indoors under artificial lighting. How is this affecting our health and energy levels? A new study looks closely at how natural daytime light of different wavelengths affects us differently from indoor light. The Importance […]
La verdadera batalla de los sexos: Diferencias de sueño entre mujeres y hombres
Cada vez más investigaciones revelan que los hombres y las mujeres son diferentes en muchos aspectos, aparte de las evidentes diferencias anatómicas. Según varios estudios, el ámbito del sueño no es una excepción. Hombres y mujeres tienen ligeras diferencias en sus ritmos circadianos que pueden tener un gran impacto en su rutina diaria. Además, existen […]
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