Whether you toss and turn or stay in the same position all night, there is a good chance that you have a preferred sleep position. Whether it is on your side or splayed out on your stomach, most people have a favorite way to sleep. Surprisingly, these positions can have a huge effect on your […]
How Poor Sleep Hinders Weight Loss
Since obesity has tripled globally since 1975, finding out which factors influence weight gain is more important than ever, as this knowledge can help us alleviate the condition in millions of people. Research that looks at the link between sleep and obesity is especially important because both issues are growing problems in modern society. The […]
Tissue Aging and Gray Hair Determined by Biological Clock
There are many products on the market that help us fight the signs of aging, but all of them treat the symptom and not the cause. To get at the underlying factors that cause aging, we have to look at our cells and how they age over time. New studies have found that how our […]
Why You Should Stop Hitting the Snooze Button
Every morning, hundreds of millions of alarms go off worldwide to let us know it is time to start the day. If you are like many people, you respond to this morning siren song by hitting the snooze button for a few more minutes of cozy slumber. However, this simple morning habit may be affecting […]
Waking in the Night: The Truth About Alternative Sleep Patterns
Millions of modern people struggle each night to get the sleep that they need. Although we are often reminded of the importance of getting around eight hours of sleep each night, this can be a difficult task for many. Part of this is due to the stresses of modern life, but biology may also play […]
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