Although irregular eating patterns are common, especially on the weekend, new research has found that diverting from a regular weekly eating schedule (termed “eating jet lag”) can be physiologically disruptive and even contribute to a greater BMI and obesity risk. This is just one more way in which meal timing has been found to affect […]
World Sleep Day: Recognizing the Importance of Sleep
How have you been sleeping lately? Although we recognize the importance of lifestyle to our lifelong health, many people forget that sleep is also part of this healthy lifestyle. Your sleep — or lack thereof — is one of the most important factors in your health both today and throughout your life. World Sleep Day […]
Could Too Many Carbs Cause Insomnia?
Your diet affects your health in a variety of ways. In addition to the known effects of what you eat on your weight and overall nutrition, several studies have found that your diet can affect your immune system and your risk of developing a variety of diseases. New research has discovered that there is also […]
Research Confirms Getting Enough Sleep Boosts Immunity
Getting seven to eight hours of quality sleep each night is essential for several reasons other than just providing the body with an opportunity to rest. Research finds that sleep boosts immunity, suggesting the quality of sleep we get each night is vital to our ability to resist infectious diseases. What Happens When You Sleep? […]
How a Healthy Circadian Rhythm Boosts Resistance to Viruses and Disease
With the COVID-19 pandemic sweeping the globe, mankind is united in a collective attempt to preserve our health and fight disease. Social distancing and hand-washing are both important parts of this effort. However, there are many “health hacks” that may help us to increase our immunity now that we need it the most. Several studies […]
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