If you are not getting a good night’s sleep these days, you are not alone. With the ongoing COVID-19 health crisis and the stress and anxiety that it brings, many people are experiencing difficulties falling and staying asleep. However, getting a good night of rest every night is essential to your overall mental health. With […]
Why You May Have Strange Dreams During COVID-19 Pandemic
Have your dreams been more vivid and bizarre during the last few months? If so, you are not alone. There has been a significant amount of chatter about strange dreams during the COVID-19 pandemic. Why is this happening and what can you do if the interruption in your sleep patterns is negatively affecting you? The […]
Why Do We Sleep? An Age-Old Question Revisited
The average human being spends roughly one-third of their lives sleeping. Yet we do not yet fully understand the function and importance of sleep. While researchers have long been aware of the restorative processes that the body undergoes during deep sleep, what is still not clear is — why do we sleep? One thing that […]
The Circadian Rhythm and Autoimmune Disease: An Intricate Relationship
Over the years, through a variety of experiments and studies, scientists have discovered unique relationships between certain medical conditions and the body’s 24-hour internal clock. The circadian rhythm influences a variety of health functions and even influences the risk of health issues, such as autoimmune diseases. Research examining the circadian rhythm and autoimmune disease suggests […]
Lack of Sleep Hinders Positive Thinking, Promotes Negativity
While there has been much time and effort dedicated to the study of how sleep deprivation affects physical health, it is only more recently that scientists have discovered that a lack of adequate rest may negatively affect emotional and mental well-being. This information underscores the importance of being intentional about getting enough sleep in order […]
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