In today’s often fast-paced and demanding world, it’s fairly common among adults and children to not get enough sleep. All too often, we excuse the lack of sleep, saying to ourselves that we’ll make it up on the weekend or with a bit of rest later in the day. However, that’s not the best approach. […]
Sleep and Autoimmune Disease: What’s the Connection?
Science has shown a definitive connection between quantity and quality of sleep and autoimmune disease prevalence. As scientists begin to learn more about some of the contributing factors of autoimmune disorders, it is becoming more clear that quality of sleep can greatly affect these health issues. In addition, those who suffer from autoimmune disorders also […]
Science Suggests Daylight Saving Time Bad for Your Health
As the vast body of evidence linking sleep quality and circadian rhythms to physical health, cognitive performance and mental well-being continues to grow, many scientists and health care professionals are casting an inquiring eye on Daylight Savings time. There’s far more than just an hour of sleep at play with this time shift. Of course, […]
Scientific Views on the Origin of Sleep
It is a classic “chicken-or-egg” argument: What came first in the evolutionary development of all species of animals — sleep or the brain? When looking at the origin of sleep, the question often leads to speculation about the evolution of this imperative biological act. New research continues to shed light on this fascinating debate. Sleep […]
Cancer and the Circadian Clock: Maintaining Balance for Cellular Health
Operating on the approximately 24-hour circadian rhythm that mirrors the earth’s day-night cycle, the circadian clock plays a vital role in regulating the timing of essential bodily processes. As such, the circadian clock is tightly connected to human health. Chronic circadian rhythm disruption, such as that typically experienced by shift workers, significantly increases the risk […]
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