With the rise in the use of blue-light-emitting devices, such as mobile phones and tablets, and artificial lighting, such as LED lights, the potential health impact of blue light has been garnering increased attention from researchers. Studies have shown that blue light can impact your melatonin production, sleep quality, circadian rhythm and eye health. Fortunately, […]
Circadian Rhythms and Mitochondria: The Chronobiology of Energy Production
Mitochondria serve a number of vital roles in the health and function of our bodies. Perhaps one of the most important is the role of these organelles, found in almost all of our cells, in energy production. Our mitochondria help transform the food we eat into the energy that fuels the activities of our cells […]
Frequent Napping May Indicate Poor Heart Health
In the world of medical science, naps can be a surprisingly controversial topic. For some health professionals, napping is thought to be a smart strategy for improving mental health, cognitive performance and more. Other medical researchers point to the variety of elevated health risks associated with frequent napping, suggesting the best course of action may […]
Sleep Hygiene 101: Your Guide to Getting Better Sleep
Physical health, cognitive performance and mental well-being are deeply connected to sleep quality. Unfortunately, across age groups, many people routinely fall short in getting the sleep they need. That can have a serious impact on health, increasing the risk of numerous diseases, decreasing cognitive performance and heightening the risk of mood disorders. Practicing better sleep […]
Later School Start Times Get Mixed Reaction From Students
In the United States, the state of California recently changed state law regarding what time schools can start in the morning. The bill the governor signed into law specifically mentions the issue of sleep deprivation among middle school and high school students. With 73 percent of teens routinely not getting the recommended amount of sleep, […]
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