Now that they are backed up by solid scientific evidence, those old adages concerning the foundations of good health – a good night’s sleep and a healthy diet – are returning to the forefront in modern health thinking. With that in mind, it should come as no surprise to learn that numerous studies have linked […]
Find Your Chronotype From theWeP
The Worldwide Experimental Platform (theWeP) is devoted to the study of human behavior, which is still poorly understood, at least compared to human biology. It was devised by researchers at four different universities (three in Europe and one in the Philippines). Researchers have made great strides in studying human biology through the use of laboratory […]
The Consequence of Cellular Jet Lag: Diabetes
Are your cells out of sync with the world around you? Known as cellular jet lag, this condition may put you at high risk of diabetes and other metabolic disorders. Many people in the modern world live in circadian misalignment, also known as cellular jet lag. The internal clocks of their cells simply do not […]
Sleep Deprivation and Depression: Could Losing Sleep Improve Your Mood?
Most people assume that sleep is good for one’s mood. Most of us become more emotionally labile and are generally in a bad mood when we didn’t get the proper amount of sleep. This holds true for many people, but new research suggests a powerful and common exception. Sleep deprivation may actually become a future […]
New Research Shows that Dental Screenings Could be the First Line of Defense Against Deadly Sleep Disorders
A patient falls asleep in the dentist’s chair despite the fear of an upcoming procedure. A seemingly unremarkable act, but for dentists familiar with the latest sleep research, this is an indication of a life-threatening condition. In a research report published in the Journal of the American Dental Association, researchers from Rutgers Health have identified […]
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