Spring forward and fall back; that’s the twice annual time change we experience during the shift from Standard Time to Daylight Saving Time and back again. While most people are aware that the hour change in time is disruptive to the sleep-wake cycle and sleep quality, many don’t realize the negative impact that the time […]
How to Maintain a Healthy Circadian Rhythm and Get Good Sleep in the New Year
Even with the huge body of solid scientific evidence linking good sleep and a healthy circadian rhythm to overall health and well-being, many people struggle to prioritize sleep in their daily routines. One of the most important things you can do for your health is to get good sleep in the new year. With these […]
The Ultimate Sleep Guide: Everything You Need to Know About Sleep
For as long as there have been thinkers among us, there have been questions about the nature and purpose of sleep. Indeed, sleep was a topic tackled by some of the ancient world’s greatest thinkers, including Alcmaeon of Croton, who offered his scientific explanation of sleep between 500 and 450 BCE, and Aristotle, who wrote […]
Why You Sleep Better in Colder Temperatures
Old wives’ tales claim that people sleep better in colder temperatures, with an open window letting in the cool night air. When it comes to the correlation between good sleep and the temperature of the environment, it appears that numerous grandmothers were correct. Research has shown that there is a link between colder room temperatures […]
Does Winter Exercise Burn More Calories and Fat?
While the cooler weather of winter may make it tempting to forego outdoor exercise, studies show that you could be giving up some significant benefits. Researchers have found that outdoor winter exercise can burn more fat and calories than exercising outside during other times of the year. Furthermore, exercising outdoors during the winter can help […]
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