Having occasional trouble sleeping is a fairly common issue. It can be stressful, especially for those who have to be up at a specific time for work or school. Unfortunately, the stress of not being able to sleep and the worry about not being able to get up on time or being too tired to […]
Research Says Catch Your Zzzs to Battle Obesity
Most people are aware of the many factors that contribute to weight gain and obesity such as poor diet and lethargy. However, science has now correlated an inadequate amount of sleep is a key factor in becoming overweight. All Age Groups are Effected by Lack of Sleep Obesity is a continually growing epidemic. The Centers […]
Study Finds Women May Be More Affected by Shift Work
Shift work has been identified as a risk factor for diseases ranging from cancer to diabetes. Women may be especially at risk for negative health effects. Getting enough sleep is a struggle for many people, but especially for people who work nontraditional shifts. Sleeping during light hours and being awake at night can negatively affect […]
The Light-Sensing Molecule That Helps Set Internal Rhythms
New chronobiology research has discovered a light-sensing molecule that may be partially responsible for our eyes’ ability to sense day and night. How do our bodies sense light? There are several things that we do know about this complicated topic. We know that our circadian rhythms are partly dependent on light levels in our environments. […]
New Research Suggests Circadian Clock Suppresses Cancer
Cancer has always been one of the world’s most deadly diseases, but it has become even more so in modern times. Although we have been able to prevent and treat many of the illnesses that plague mankind, there are still only a few options for many of the most common cancers. These treatments, which include […]
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