Body temperature reflects more than the weather outside. According to a new study, our temperature may be able to improve the recovery of people with brain damage. Humans are warm-blooded, which means our body temperature is controlled by our bodies rather than remaining the same temperature as our surroundings. However, we do not constantly remain […]
Despertadores con Terapia de Luz: Para todos los gustos
Cada vez hay más interés por la fototerapia y, en especial, por los despertadores con fototerapia. Estudios recientes sobre cronobiología y comportamiento humano han demostrado que la simple exposición al tipo adecuado de luz a las horas adecuadas del día puede afectar al estado de ánimo, los hábitos de sueño e incluso la salud en […]
Seasonal Affective Disorder: Sunlight and Your Circadian Rhythm
Our circadian rhythms, or internal clocks, control many vital biological processes such as sleep, cell cycles and even healing. However, new evidence suggests that circadian rhythms may also be a major player in seasonal affective disorder, or SAD. What Is Seasonal Affective Disorder? Seasonal affective disorder is similar in symptoms to depression. In addition, sufferers […]
Reduction of Oxygen for a Short Duration May Reset Circadian Rhythm
Reducing oxygen is generally considered bad for the health. However, new research suggests that doing so for a short period of time may reset one’s circadian rhythm. Most people have suffered from jet lag at some point in their lives. The cause of jet lag is simple: A disruption of the circadian rhythm. Curing jet […]
How Chronobiology is Shaping Architecture in the Modern World
The circadian rhythm has a massive impact on human health. With the advent of wellness-influenced buildings, contributing to the health of the circadian rhythm may soon be shaping architecture as well. There are many ways for modern people to stay healthy. We are encouraged to eat healthy diets, get plenty of exercise and sleep a […]
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