Eating late at night is very common in the Western world. Many people keep items such as cookies, popcorn or ice cream in their homes in order to satisfy late-night cravings. It is well known that these midnight snacks can be very bad for your waistline, contributing to weight gain and metabolic syndrome due to […]
Dopamine-Producing Neurons Help Regulate Biological Clock
Pleasure is one of the major motivators of human behavior. Most people spend their lives in almost constant pursuit of pleasure, whether it be through food, indulging in new belongings or even through relationships with others. This pleasure-seeking behavior is hard-wired into our brains right down to our brain cells. Sleep and our circadian rhythm […]
How Does Shift Work Cause Heart Disease?
Researchers have linked working odd hours to a variety of health problems. How can shiftwork cause heart disease? What is the answer for fields where this is required? It is no secret that working evenings and nights can have a variety of ill effects on your health. However, chronobiology researchers did not previously understand exactly […]
New Group of Rhythmic Genes Related to Aging Discovered
Could maintaining a healthy circadian rhythm help you to fend off the effects of growing older? New research has discovered a group of rhythmic genes related to aging. Many people try to stave off aging with plastic surgery and other treatments aimed at changing the external signs. However, aging is a process that affects every […]
The Effect of Lighting on Students’ Performance
While school quality and parent involvement are important factors in academic success, the effect of lighting on students also plays a significant role. Have you ever noticed that you feel more alert during certain types of light exposure? Does a few minutes in the sun perk you right up? Light has a demonstrated effect on […]
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