A new study has identified the gene that may be the missing link between sleep deprivation and metabolic disorders. Scientists have long known that there is a link between poor sleep and disorders of the metabolic system such as obesity and type 2 diabetes. Studies have indicated that some people are more susceptible to the endocrine-crushing effects […]
Another Link Found Between Gut Bacteria and Mental Health
Are you struggling with stress? New research, which was performed on medical students before they took a number of school exams, suggests that a simple over the counter supplement can help make stress more tolerable and less destructive. If there is one constant in the modern world, it’s stress. The American Psychological Association has referred […]
ADHD Linked to Circadian Rhythm Disruption
ADHD and related disorders have increased to almost epidemic levels in the United States. Research suggests that circadian rhythm disruption may play a key role. Attention deficit/hyperactivity disorder, also known as ADHD for short, is a common problem in the Western world. Around 11 percent of American children have been diagnosed with the disorder, but it is […]
The Effect of Lighting on Students’ Performance
While school quality and parent involvement are important factors in academic success, the effect of lighting on students also plays a significant role. Have you ever noticed that you feel more alert during certain types of light exposure? Does a few minutes in the sun perk you right up? Light has a demonstrated effect on […]
Viral Infections Respond to the Circadian Rhythm
Could an infection hit you hardest if you’re exposed at certain times of day? New research suggests circadian rhythm affects the immune system. Most of us have noticed that we are more likely to get sick at certain times of the year. The winter flu, spring allergies and summer cold seem to come like clockwork. […]
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