It is well established that deep sleep is essential to overall health and well-being, both short-term and long-term. During deep sleep, numerous health-preserving processes take place, including the flushing of toxins from the brain, the repair of tissues and immune system strengthening. According to University of California, Berkeley researchers, in addition to the connection between […]
NPR Releases New Article on Circadian Rhythms and Weight Management
Today National Public Radio (NPR) released an article on chronobiology and how our body’s internal clocks affect our health, particularly our weight and diet. The article titled “Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines” examines the relationship between the desynchronization of the circadian rhythm and metabolic diseases such as obesity and type 2 diabetes. They spoke to some […]
Disrupted Circadian Rhythm Linked to Myopia
During the past decade, eye health professionals have become increasingly concerned about a startling rise in both the rate and severity of myopia. Commonly referred to as nearsightedness, myopia has been increasing on a global scale, and quite dramatically in many world regions. Children in urban Asian areas, for example, are experiencing skyrocketing rates, with […]
Simple Routine Adjustments Could Reduce Night Owl Health Risks
Some of us thrive in the early morning, while others unfortunately do not. Although it was once common to view “night people” as lazy, we now know that they simply have a different chronotype. Some people are hardwired to go to bed early and rise with the sun, while others are meant to be up […]
Restricting Eating Times Boosts Quality of Life in Neurodegenerative Disease
Neurodegenerative diseases affect millions of Americans, especially those who are elderly or approaching old age. These diseases can cause rapid decline and loss of both one’s well-being and one’s ability to care for oneself. Although there are several treatments that can improve or extend the lives of people living with neurodegenerative disease, there currently are no […]
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