Not all diets are equal. Some diets aim to shed inches off the waist while others are designed to cleanse the body or assist with proper biological health. The Chronodiet is another approach to healthy nutrition that is founded on the fundamentals of chronobiology. What is the Chronodiet? Like all other areas of chronobiology research, […]
Eating Chocolate in the Morning Boosts Fat Burning, Regulates Blood Sugar
New research has discovered that eating chocolate in the morning provides health benefits for postmenopausal women, underscoring the positive role meal timing plays in human health. How Does Meal Timing Affect Health? While the circadian rhythm regulates body functions in relation to the time of day, each organ in our body has its own schedule […]
Research Shows Spent Coffee Grounds Impact Chronotype, Sleep
As medical science advances, researchers are finding more natural means of achieving and supporting health. Chrononutrition, or meal timing, has emerged as a powerful tool for improving health. Isolating and utilizing bioactive compounds, phytochemicals and other food derived substances, to support health is another expanding area of medical science research. In a recent chrononutrition study, […]
Circadian Rhythm Blood Test Could Open the Door to Personalized Medicine
The links between the circadian rhythm and overall health and functioning are many. Indeed, they run deep, impacting the very mechanics of numerous bodily processes and even how effective certain types of medicines are. Affected by a variety of factors, the timing of the approximately 24-hour circadian rhythm cycle can vary from individual to individual. […]
Jump Start Weight Loss by Harnessing the Power of Your Circadian Rhythm
Most people associate the circadian rhythm with its role in helping to regulate the sleep-wake cycle. However, this approximately 24-hour cycle also helps to regulate the timing of numerous bodily processes, including those involved with metabolism and hormone production. Understanding the relationship between the circadian rhythm and weight loss can help you to optimize your […]
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