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Jul. 08, 2025
Can Dairy Consumption be Linked to Nightmares and Poor Sleep?
If you find that eating certain foods causes you to sleep poorly, you are not alone—and ... [Read More][weiterlesen]
Jun. 25, 2025
How Two Extra Hours of Sleep on the Weekend Can Alleviate Anxiety in Teenagers
A new study has found that teenagers who catch up on sleep moderately – but not excessiv... [Read More][weiterlesen]
Jun. 17, 2025
The Brain Has a Hidden Rhythm – And Smarter Minds Synchronize Themselves to it
When the brain is under pressure, certain neural signals begin to oscillate synchronously ... [Read More][weiterlesen]
